Pre and Post Partum exercise sessions
Our exercise sessions are planned to be suitable for ladies in all trimesters.
Our sessions will include:
Benefits of training during and after pregnancy:
- Light cardio to help with keeping weight gain during pregnancy under control.
- Exercises to strengthen your pelvic floor and deep core muscles.
- Strengthening of the arm muscles as you will be carrying and picking up your child
- Overall strength and flexibility exercises that can help with faster recovery after delivery.
- Exercises to prevent or help with any musculoskeletal aches or pains during or after pregnancy
Benefits of training during and after pregnancy:
- Training during pregnancy has its risks, BUT it's been scientifically proven that the benefits of exercise during pregnancy outweighs all the possible risks there might be.
- Exercise releases feel good hormones, which reduces the feeling of depression and anxiety.
- Exercise gives you a feeling of accomplishment and self-confidence.
- Exercise reduces the chances of diabetes and hypertension during pregnancy.
- It's normal to gain weight during pregnancy, but exercise is a way of keeping a healthy weight gain
- It has been shown that when you strengthen muscles such as the glutes and pelvic floor, that there is a reduction in back pain and pelvic floor dysfunction, something that is common with pregnancy.
- It has also been proven that exercise during pregnancy shortens the time of labour and speeds up recovery following birth.
*Always check with your Doctor/Gynae before starting with any training program*
*Always check with your Doctor/Gynae before starting with any training program*
