One-on-one & Small Group - Exercise Rehabilitation
We offer individualized evaluations using specific tests in order to identify the cause of any pain or niggles. Thereafter, we use scientifically based exercise prescription to re-program muscles that aren't working effectively, and train them to activate at the correct time in the muscular chain.
Sessions with us make use of a variety of assessments and rehabilitation methods:
- Postural alignment & analysis
- Functional Movement Assessment
- Bunkie tests for kinetic chain strength
- Running & Gait Analysis
- EMG Testing
- Sport-specific rehabilitation & performance
- Pilates-based exercise rehabilitation
- Safe exercise during pregnancy
- Correcting of muscular imbalances
We also supply top quality equipment that is used interchangeably throughout sessions:
- Power Plate Machine
- Pulley Apparatus
- Wattbike
- Dumbbells
- Therabands
- Stability Balls
- Rowing Machine
- Treadmill
- Dynamometer
- Power Dot
Rehabilitation sessions are individual, or in a small group (2-4 people).
Programs are still individually tailored for each person.
Sessions with us make use of a variety of assessments and rehabilitation methods:
- Postural alignment & analysis
- Functional Movement Assessment
- Bunkie tests for kinetic chain strength
- Running & Gait Analysis
- EMG Testing
- Sport-specific rehabilitation & performance
- Pilates-based exercise rehabilitation
- Safe exercise during pregnancy
- Correcting of muscular imbalances
We also supply top quality equipment that is used interchangeably throughout sessions:
- Power Plate Machine
- Pulley Apparatus
- Wattbike
- Dumbbells
- Therabands
- Stability Balls
- Rowing Machine
- Treadmill
- Dynamometer
- Power Dot
Rehabilitation sessions are individual, or in a small group (2-4 people).
Programs are still individually tailored for each person.
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